It is also water-resistant, making it perfect for activities like hiking that involve sweating or water activities.Īnother product that parents can consider is Bullfrog’s Quik Spray & Quik Gel Broad Spectrum Sunscreen, which provides SPF 50 protection against UVA and UVB rays. Its oil-free and non-greasy formula makes it comfortable to wear, and the convenient spray application makes it easy to apply even on squirmy kids. This formula provides broad-spectrum UVA/UVB protection and contains 25% DEET to repel mosquitoes, ticks, biting flies, gnats, and chiggers. It's worth noting that when it comes to packing for a hike with kids, it's better to be over-prepared than underprepared.īullfrog’s Mosquito Coast Sunscreen and Insect Repellent- Pump & Continuous Spray is a great option for parents looking for an all-in-one solution. Consider packing a deck of cards, a small board game, or a book. Bring along some entertainment to keep them occupied during rest breaks or quiet moments. Hiking can be a lot of fun, but it can also be tiring for kids. Additionally, make sure your child knows what to do if they become separated from the group, such as staying put and blowing a whistle. Bring a map and compass, or consider using a GPS device to help you navigate. Staying on the right path and avoiding getting lost is essential when hiking with kids. If your child has any allergies, be sure to pack an EpiPen and any necessary medications. Pack bandages, antiseptic wipes, and a pair of tweezers for removing splinters or ticks. It's important to read the label and follow the instructions carefully when using insect repellent sunscreen, especially on young children.Īccidents can happen on hikes, so it's essential to be prepared with a basic first aid kit. This type of sunscreen contains both sunscreen and insect repellent, making it a convenient option for hiking. To protect your child from insect bites, consider using a combination of insect repellent sunscreens like Bullfrog Sunscreen's Mosquito Coast line. Mosquitoes and other biting insects can be a nuisance when hiking, especially in wooded areas or near water sources. Additionally, bring a hat and sunglasses to protect your child's face and eyes from the sun. Don't forget to reapply every two hours or after swimming or sweating. Apply sunscreen to all exposed areas, including the face, neck, arms, and legs. Pack a broad-spectrum sunscreen with an SPF of at least 30 to protect your child's skin from harmful UV rays. Sun protection is a must when hiking, even on cloudy days. For longer hikes, pack sandwiches or wraps in a cooler bag with ice packs to keep them fresh. Opt for healthy, non-perishable options like granola bars, trail mix, and dried fruit. Pack plenty of snacks and meals to keep them fueled throughout the hike. Hiking can be a physically demanding activity, and your child will need plenty of energy to keep going. This can be especially helpful for younger children who may have trouble carrying a water bottle or opening it on their own. Consider a hydration pack, which allows your child to drink water through a tube without having to stop and pull out a water bottle. Bring plenty of water to prevent dehydration, and ensure that your children drink regularly throughout the hike. Staying hydrated is vital when hiking, especially with kids. Don't forget to break in new shoes before heading out on a hike to avoid blisters and sore feet. Additionally, choose closed-toe shoes with good support and traction to prevent slips and falls. Choose materials that wick away moisture, like synthetic fabrics or wool, and avoid cotton as it tends to hold onto sweat, making your child feel damp and uncomfortable. When hiking with kids, it's crucial to dress them in comfortable, breathable clothing that allows for easy movement. In this article, we have shared some essential items to pack when hiking with kids, including insect repellent sunscreen, featuring Bullfrog’s Mosquito Coast Sunscreen and Insect Repellent- Pump & Continuous Spray. But to ensure that your family has an enjoyable and safe hiking experience, it's essential to pack the right gear. Hiking with kids is a fantastic way to bond as a family and explore the great outdoors.
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